Free Ebook Freedom in Your Relationship with Food: An Everyday Guide, by Myra Lewin
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Freedom in Your Relationship with Food: An Everyday Guide, by Myra Lewin
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In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.
- Sales Rank: #686385 in Books
- Brand: Brand: Synergy Books
- Published on: 2009-01-01
- Original language: English
- Number of items: 1
- Dimensions: .60" h x 5.50" w x 8.30" l, .75 pounds
- Binding: Paperback
- 240 pages
- Used Book in Good Condition
Review
Freedom in Your Relationship with Food is an essential book for everyone today. It dispels the myth that freedom is eating what you want when you want and questions the validity of media and science over personal experience. -- Vaidya Atreya Smith, author of Perfect Balance, Ayurvedic Nutrition for Mind, Body and Soul, Ayurvedic Healing for Women, and Practical Ayurveda
In a simple, detailed and informative manner, Myra Lewin invites us to reflect on the nature and meaning of nourishment, from day to day practicalities to sharp insights into our deeply held habits and beliefs. -- Sama Fabian, CSTA, IYN500H, founder of Aurolab Yoga Project, founder and R&D officer of the Independent Yoga Network, UK
Myra Lewin...insightfully and expertly explains how to nurture yourself and achieve vibrant physical, emotional, and spiritual well-being. -- John Ruskan, author of Emotional Clearing
This book takes a creative approach to modern problems with food and eating. The author's personal and compassionate offering supports the opportunity to journey inward. -- Hari Sharma, MD, DABHM
Using Ayurvedic principles, Freedom in Your Relationship with Food provides natural, simple, and effective approaches for changing eating ideas and patterns so you can enjoy excellent health, feelings of well-being, and enhanced spiritual experience. This indispensable guide is for everyone. Highly Recommended. --Sandra Summerfield Kozak, MS, founder of International Yoga Studies, co-author of Yoga for Your Type: An Ayurvedic Guide to Your Asana Practice
In a simple, detailed and informative manner, Myra Lewin invites us to reflect on the nature and meaning of nourishment, from day to day practicalities to sharp insights into our deeply held habits and beliefs. --Sama Fabian,Founder of Aurolab Yoga Project, founder of Independent Yoga Network UK
Myra Lewin...insightfully and expertly explains how to nurture yourself and achieve vibrant physical, emotional, and spiritual well-being. --Amazon paperback listing
In a simple, detailed and informative manner, Myra Lewin invites us to reflect on the nature and meaning of nourishment, from day to day practicalities to sharp insights into our deeply held habits and beliefs. --Sama Fabian
Myra Lewin...insightfully and expertly explains how to nurture yourself and achieve vibrant physical, emotional, and spiritual well-being. --John Ruskin, author of Emotional Clearing
Review
In a simple, detailed and informative manner, Myra Lewin invites us to reflect on the nature and meaning of nourishment, from day to day practicalities to sharp insights into our deeply held habits and beliefs.
Review
Myra Lewin...insightfully and expertly explains how to nurture yourself and achieve vibrant physical, emotional, and spiritual well-being.
Most helpful customer reviews
0 of 0 people found the following review helpful.
wise advice throughout and of course a nice primer on Ayurvedic ideas
By MohaveInMyHeart
I am thoroughly enjoying this book. While I thought I was getting more of a cookbook, this book is designed to get you to consider not only your food consumption and its implications, but to think of the term consumption in larger terms. It is an inspiring book that I will be keeping close for a long time to come. Balanced, wise advice throughout and of course a nice primer on Ayurvedic ideas!
4 of 4 people found the following review helpful.
Great book!
By Chatty Kathy
I have several books on Ayurveda. This one is very easy to read and understand. I purchased this after listening to a talk given by Myra Lewin on Banyan Botanicals site. I was not disappointed.
3 of 3 people found the following review helpful.
most helpful
By Judith M. Safford
This book is easy to read. The explanations are gentle and wise. I have tried many of the recipes and have checked out her website. Anyone who wants to have better digestion, will benefit from her wisdom.
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