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Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier, by AMELIA FREER
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From UK-based nutritional therapist and healthy eating expert to the stars Amelia Freer comes the #1 international bestselling guidebook to ditching fad diets and getting on a path to long-term weight loss.
Bestselling author Amelia Freer's simple and delicious 10-step plan to lose weight and reach optimum wellness, now fully updated for a North American audience.
Plagued by a host of health issues throughout her 20s-including severe fatigue, skin problems, and excess weight-Amelia was at her wits end. As the personal assistant to the Prince of Wales, she had a busy schedule and struggled to find the energy to get through the day. When she discovered that what she ate had a major impact on how she felt-she decided to make changes. She cut out sugar, dairy, and processed foods, and began feeling better almost immediately. It was enough to prompt her to quit her job and go back to school to train as a nutritionist.
In Eat. Nourish. Glow. Amelia shares the simple changes that helped overhaul her health, and which have helped her clients, such as Sam Smith and Boy George, achieve remarkable, sustainable results. Her accessible 10-step program walks readers through a gradual process of change: cutting out gluten, sugar, and dairy; quitting the snack habit; cutting back on caffeine and alcohol; and incorporating nutrient-rich foods into their diets. Readers will also find 25 delicious and simple recipes for every meal-including dessert!
With a voice that is gentle, inspirational, relatable and friendly-never scolding-Eat. Nourish.Glow. reads like a personal nutrition consultation, helping readers find their natural equilibrium and create unique habits that work for them.
- Sales Rank: #1242124 in Books
- Brand: imusti
- Published on: 2015
- Original language: English
- Number of items: 1
- Dimensions: 7.91" h x 1.14" w x 9.45" l, .60 pounds
- Binding: Hardcover
- Thorsons
Review
‘Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out.’ - Sam Smith
‘Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.’ - Boy George
‘Take that 5:2, Cabbage Soup, Scarsdale, Atkins and all the other ones that I have tried and failed before. Forgo all others: it is all about Amelia Freer’ - London Evening Standard
‘Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius. She should be prescribed on the NHS.’ - Imogen Edwards-Jones, author of Hotel Babylon
‘We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.’ - Women’s Health
‘Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired “new you” glow.’- Vogue.co.uk
From the Back Cover
Replace fad diets for good with 10 easy steps to your rejuvenated future; from nutritional therapist and healthy eating expert Amelia Freer comes the #1 international bestseller that Grammy winner Sam Smith Instagrammed “completely changed my life”
Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.
As recommended by her celebrity clients, including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your pantry and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.
Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.
There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
About the Author
Amelia Freer is a nutritional therapist who specializes in one-on-one consultations complete with meal plans and diet, health, and culinary coaching. She has a diploma from the Institute for Optimum Nutrition and training in Functional Medicine, gluten sensitivities and celiac disease, autoimmune diseases, female hormone health, and thyroid and adrenal health. She has been credited with the recent dramatic weight loss of several British celebrities and currently has an eight-month waiting list for her consultations. Amelia contributes regularly to national and international press, including Vogue, Delicious, Harper’s Bazaar, Style, and OK Magazine.
Most helpful customer reviews
148 of 162 people found the following review helpful.
Small Changes Can Make a Big Difference
By Shannon L. Yarbrough
I should point out that I don't normally read self-help or dieting books. About the only non-fiction stuff I read is memoirs. As far as nutrition goes, I do love the occasional cook book from time to time but never use or read them cover to cover.
Amelia Freer's book is not a cook book or dieting book, but I would call it a bit of a self-help book. And I read it cover to cover in just under a week! That being said, it's not one of those books that is going to beat you up for what you do or do not do. Amelia is a nutritionist and gives you advice based on her own personal experiences with food.
It definitely helped open my eyes to my own relationship with food. I've been a crash dieter, starving myself and counting calories. I've been a binge eater, gorging on sugary foods that I knew weren't good for me. I've been an addictive snacker, unable to put the chips or candies down until they were gone.
Amelia doesn't beat you up for being any of these types of eaters. She does point out the medical issues you could face, but also offers advice on how to change those unhealthy food habits. First, she tells you to convince yourself you are not on a diet. You can eat anything you want (in moderation). But you should change what you eat, how much, and how often.
Now, due to her own health issues, Amelia does not eat any processed foods, sugar, gluten, or dairy. She is a very organic eater and relies on fresh ingredients. Throughout the book, she reminds you that you do not have to give up gluten or dairy if your system is okay with it, and my system is actually okay with dairy and I enjoy it in moderation.
She also discusses another battle of mine which is time. Like many, I work all day and come home and don't want to cook. I want something fast and easy. And it usually leaves me feeling sick or bloated and even more tired. And unfortunately, a quick meal like this is usually full of sugar and unhealthy cancer-causing preservatives also responsible for obesity and other problems. But Amelia encourages you to identify your problems, like time, and address them slowly. You don't have to change your entire life all at once. That can be overwhelming. But small changes over time can make a big difference. Amelia has convinced me to try!
13 of 13 people found the following review helpful.
Good knowledge.
By Smart Shopper
I feel like the knowledge here is great -- this is how Sam Smith lost so much weight -- but there's a lot of storytelling that I can do without. I bought the kindle version, which is hard to read -- I would suggest the hard copy.
3 of 3 people found the following review helpful.
Just One Thing...
By Pegret
Easy read with smart advice and guidelines. Not sure I can change my eating habits as Amelia Freer suggests - but - I am trying to follow advice on doing One thing for now. Book is in a firm soft cover - format and pictures are outstanding. Easy to read and understand. I'll keep this one nearby - hoping it helps me on my forever journey of getting healthy.
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