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A Guide to Flexible Dieting, by Lyle McDonald
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When most people diet, they take a fairly all or nothing approach. They expect 100% perfection and any slip up, no matter how minor, tends to derail their dieting efforts. Of course, the statistics show that most people will fail on a diet, regaining all of the lost weight and frequently more. That alone suggests that the type of extreme (let’s call it rigid) approach to dieting does more harm than good. But research also suggests that flexible dieters, folks who take a more relaxed approach to their eating habits tend to weigh less and have less binge eating episodes; they do better in the long run. A Guide to Flexible Dieting explains how the types of typical extremist approaches to losing weight do more harm than good. It explains how being more flexible, and how deliberately breaking your diet, can actually make it work more effectively in the long run. A Guide to Flexible Dieting is not a diet book in the typical sense. Rather, it deals with some behavioral strategies that can help make your diet work more effectively.
- Sales Rank: #1773815 in Books
- Brand: Brand: Lyle McDonald Publishing
- Published on: 2005-02
- Binding: Spiral-bound
- 87 pages
- Used Book in Good Condition
About the Author
Lyle McDonald is a full time physiology nerd with a seeming obsession with fat loss. He is the author of "The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner" and "The Ultimate Diet 2.0".
Most helpful customer reviews
7 of 8 people found the following review helpful.
Realistic yet still superior advice
By R. Hethcox
Lyle consistently delivers: no drivel, no wasted space, no fluff- just easy to read and understand information that doesn't patronize the reader.
This is a terrific (dare I say it?) Lifestyle book. It is less about one particular way of dieting (though it covers several methods) than about how to maintain weight loss and health for life. I would consider it absolutely a must-have for anyone concerned with fitness and weight loss.
3 of 3 people found the following review helpful.
Wonderful Book
By Tyler Kell
I thoroughly enjoyed reading the book. The author has a writing style that made this book both very easy and fun to read. I recommend to book to anyone who has ever failed a diet because they were too rigid in their ways, and to all dieters in general. The book provides excellent information that can be used by anyone. I suggest buying Lyle McDonald's other books as well, they are all quality work from an excellent author.
0 of 0 people found the following review helpful.
Best guide to dieting and staying lean for life, a livable plan!
By Sara J Krencicki
Let me anoint you: Lyle Mc Donald is a bit of an Ass.…but as a former fat girl, fitness business owner, and a woman he is who I go to and recommend for all dietary information. He knows his ish… if you are a Mormon, who hates foul language or can't handle the truth, buy a book from someone one on the Biggest Loser with a catchy title and false promises...
BUT: If you want just enough science to understand but not hurt your brain about Fat loss this book is for you. If you want a guide that gives you flexibility in your diet while actually having a life, this book is for you. If you enjoy dry humor and want someone to give it to you straight with no chaser, Lyle is your guy. He injects his personality into this easy how- to guide. The book gives you the tools for being lean for life. And that is, well... its priceless. Buy this book.
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